Talk magic
If you hold this feeling inside, it will grow bigger and bigger and make you really unhappy. You may feel like you just want to disappear.
Feeling better
It's a good idea to talk to someone you trust about how you feel (It could be Mum, Dad, a friend, anyone close to you). Talking helps you to feel better and they will help you to see that there is no need to be ashamed.
Remember, it’s not your fault. |