Diary

Why have this diary?

When you have filled in the diary a bit, print the pages. You could keep them in a private place. Look at it in a few weeks or months to see how things have changed (hopefully things are better).

Show it to Mum or Dad or another special person if it feels right. This is a brave thing to do and will help you. It is a really easy way to tell them about how you feel. But if it doesn’t feel right don’t. It’s yours and it’s private.

Download the diary here

Remember, it’s not your fault.